DAMN FLU!!
You’re body is aching all over, coughing, throat is sore, head is pounding, you’re freezing, running nose, have a temperature…… just feel miserable!
So many people have been hit with the flu this winter, it is time for you to listen to your body and just rest!
If it’s urging you to spend all day in bed, then do so. Don’t push yourself on with daily activities and chores if your faced with severe cold or flu symptoms.
Rest up! The best way of supporting the body’s ability to fight infection is to just rest!
I have had a few clients ask me besides Gua Sha (coining) and cupping what other natural remedies can they do to help fight flu symptoms?
Here is a link to 10 Remedies that may help.
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